3 Favorite Smoothie Bowl Recipes

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Berry Smoothie Bowl

What you need: 

SMOOTHIE BOWL
  • 1 heaping cup (160 g) organic frozen mixed berries
  • 1 (100 g) small ripe banana, sliced and frozen
  • 2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed
  • optional: 1 scoop plain or vanilla protein powder of choice*
TOPPINGS
  • 1 Tbsp (5 g) shredded unsweetened coconut (desiccated)
  • 1 Tbsp (12 g) chia seeds
  • 1 Tbsp (10 g) hemp seeds
  • optional: Granola
  • optional: Fruit

What to do:

 

  • Add frozen berries and banana to a blender and blend on low until small bits remain – see photo.
  • Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  • Scoop into 1-2 serving bowls and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  • Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

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Strawberry Banana Smoothie Bowl

What you need:

For the smoothie bowl

  • 1 banana frozen
  • cups frozen strawberries
  • ½ cup Silk Unsweetened Coconut Milk

For the toppings

  • Simple Truth Freeze Dried Strawberries + Bananas
  • Fresh strawberries sliced
  • Fresh bananas sliced
  • Chia seeds

What to do:

  1. Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix). Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
  2. Transfer to a bowl and add toppings as desired. Enjoy!

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Raspberry Peach Mango Smoothie Bowl

What you need: 

  • 1 cup frozen mango chunks
  • ¾ cup nonfat plain Greek yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • ¼ ripe peach, sliced
  • ⅓ cup raspberries
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds

What to do: 

  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

 

 

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2 thoughts on “3 Favorite Smoothie Bowl Recipes

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