Youthful Green Smoothie Recipe

Youthful Green Smoothie Recipe

Green Smoothies use to look so gross to me to be honest. I always thought that smoothies shouldn't have spinach. Then I went through the downfall and recovery of an eating disorder (will be posting that story soon) and realized these smoothies were amazing for you. Now, I don't have time to make these everyday [...]

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Matcha Powder

Matcha Powder

Matcha powder is the most amazing tasting, healthy product I have ever tasted. So in short, matcha is basically just green tea powder that tastes even better than you could ever imagine. It is very rich in antioxidants, fiber and chlorophyll and it has many more health benefits than green tea since it is using the [...]

Fitness Routine

Fitness Routine

So I am not completely sure what my fitness routine is to be honest. My boyfriend is the fitness and health nut so I just go with him and do what he suggests, therefore I can only give an over view of what I do. That being said, I think that everyone should get out [...]