My Go To Green Smoothie

If you didn't see my last two posts let me catch you up! I have been doing the four week Flat Tummy Co Tea Detox. And let me tell you, it really has been working! It helps to curb my appetite to a reasonable level and has pretty much gotten rid of my bloating. Not [...]


3 Favorite Smoothie Bowl Recipes

Berry Smoothie Bowl What you need:  SMOOTHIE BOWL 1 heaping cup (160 g) organic frozen mixed berries 1 (100 g) small ripe banana, sliced and frozen 2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed optional: 1 scoop plain or vanilla protein powder of choice* TOPPINGS 1 Tbsp (5 g) shredded [...]