Matcha Powder

Matcha powder is the most amazing tasting, healthy product I have ever tasted. So in short, matcha is basically just green tea powder that tastes even better than you could ever imagine. It is very rich in antioxidants, fiber and chlorophyll and it has many more health benefits than green tea since it is using the [...]


3 Favorite Smoothie Bowl Recipes

Berry Smoothie Bowl What you need:  SMOOTHIE BOWL 1 heaping cup (160 g) organic frozen mixed berries 1 (100 g) small ripe banana, sliced and frozen 2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed optional: 1 scoop plain or vanilla protein powder of choice* TOPPINGS 1 Tbsp (5 g) shredded [...]

Favorite Vitamins & Special Diet

I never use to take vitamins to be honest. I didn't think they did much and I always thought I felt fine so there really was no need for them. Especially specific vitamins, I know people who take 10 different vitamins everyday because "they all work for a different part of your body." Well about [...]

Go-To Workout Playlist

So this is going to be a really short post but since I am still at the gym and have posted about fitness all day I thought this would be a good additive. I am just going to give a quick overview of my go to workout playlist at the moment. Photograph . Def Leppard [...]

Favorite Work Out Clothes

Well once again it is Sunday, supposedly time to relax and try not to stress about the upcoming week...and once again that is not what I am doing. I woke up early to get a start on some posts for the week as well as finish multiple assignments since finals week is fast approaching. Now [...]